bike ride at the office gym

parents left for malaysia today. i wasn't as sad this time, knowing they'll be back soon once i'm settled in miami. went to the office after two months. back to flower child. tried out a biking simulator where you could play games. it was addictive. the animation was minecraft-like. it felt more fun than a peloton. peloton is corporate gym, this expresso HD feels like a local-owned fitness center. took a break at night to catch up on my blog. this place is my safe place, my way of decompressing.

mood: 3/5

wake: 10:00
sleep: 01:26

meals:

• breakfast: soup
• lunch: mother earth bowl
• dinner: mother earth bowl and tortilla

til:

• the word sauna is ancient finnish, the only finnish word adopted into English language
• finnish dry sauna = wood-lined room heated by a stove with stones, and water is thrown on the rocks to create steam
• 4+ sauna sessions per week = 40% reduced risk of dying from any cause bryan johnson

grateful for: expresso hd upright bike