i discovered two restaurants today.
- fresh kitchen, which you can customize how many base/veggies/protein you want (3/4/6 bowls)
- pura vida a fast-casual cafe that serves healthy bowls and wraps, acai, smoothies, and more.
there's a wellness trend here in miami, where restaurants ban seed-oil and GMOs, and fitness studios are in every corner.
wake: 1000
sleep: 0200
meals:
- breakfast: -
- lunch: pura vida chicken avocado rice
- dinner: baked chicken and broccoli
til:
- mixin class
- a small reusable behavior class meant to be combined into other classes, not used on its own
- What is a mixin and why is it useful?
- doublesoul socks
- electric fan uses around 50 watt-hours of electricity per hour
- a typical single-room air conditioner that uses around 1,000 watt-hours of electricity in an hour, inefficient ones uses 1,500 watt-hours
- in south sudan, the daily electricity budget is only sufficient for 4 minutes
- Four minutes of air conditioning
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